Nutrition Services

 Grade My Diet

Submit a 7-day food diary and the health goals you currently have and I will give you a grade based on the information you submit – just like school – A, B, C, D, or F.

Grade My Diet with Recommendations

Same as Grade my diet but you receive diet recommendations based on your goals.

Virtual Nutrition Consultation – Single Session

One-hour introductory call to understand your health and wellness goals based on the in-depth initial intake form submitted.  Nutrition and Fitness recommendations provided following session.

Virtual Nutrition Consultation – 3 Session Package

One-hour introductory call to understand your health and wellness goals based on the in-depth initial intake form submitted.  Nutrition and Fitness recommendations provided following session.  Two 45-minute follow-up sessions to gauge progress and make adjustments as needed.  Intervals between sessions not to exceed one month.  Weekly text/email support included.

Virtual Nutrition Consultation – 6 Session Package

One-hour introductory call to understand your health and wellness goals based on the in-depth initial intake form submitted.  Nutrition and Fitness recommendations provided following session.  Five 45-minute follow-up sessions to gauge progress and make adjustments as needed.  Intervals between sessions not to exceed one month.  Weekly text/email support included.

7-Day Meal Plan

Based on your personal health goals, I will develop a 7-day meal plan including breakfast, lunch, dinner, and snacks.  All meals will include ingredients, instructions, and macronutrient breakdown.